Healthy Hints

POSTED BY naturocare | Feb, 20, 2016 |
  • Focus on doing one thing at a time and try to keep distractions to a minimum.
  • Aim for 8 hours a night of deep, relaxing sleep.
  • Eat small meals. Make sure they contain low GI whole grains and veggies plus some lean protein to help keep your blood sugar levels stable.
  • Cut down on stimulants like cola drinks, coffee, and alcohol which can leave you on edge and make it difficult to sleep.
  • Find a relaxation method that you really enjoy and works for you — it may be yoga, meditation, walking or deep breathing.
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