Herbal medicine has been around for thousands of years. It is the oldest and still the most widely used system of medicine in the world today. Herbal medicines are made exclusively from plants. They are used in all societies and are common to all cultures. Herbal medicine is an incredible method for healing, prevention, restoration and protection of health. Appropriate herbs can be prescribed in tablet form, liquid extract, as a tea, or a specific blended herbal mixture for you. All herbal remedies used are scientific evidence-based, practitioner-only products.
We live in a world where diet, environment and lifestyle choices contribute immensely to the state of our current health and the prevalence of diseases.
We are all individuals, and as such, we should eat and nourish our bodies with food and a lifestyle that suits our own personal needs.
We can help you to understand exactly what your body requires on a daily basis. We educate you on how to supply your body with the proper needs and how to balance your diet and lifestyle as well as controlling your health and wellbeing.
What you eat has a huge impact on how you feel, how you look, and how you perform. The nutrition in your diet plays a huge role in your long-term health.
It is helpful to know what foods are healthy and what you can do to ensure your diet is as healthy as possible.
Having a variety of foods, eating regular meals, including wholegrains, fibre, fruit and vegetables as well as limiting the amount of fat, sugar and salt that are consumed are all recommended for good nutrition.
It is important to know the effect of calcium, vitamin D, iron, folate, iodine, phytoestrogen and omega-3 on your bones, immune system, cell growth and mental health.
At Naturocare clinic you will find information on the daily intake of these nutrients and how best to include these nutrients in your every day diet to restore and maintain your health.